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Stress Management
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Stress is a fact of everyday life. When people reach out for help, they are often dealing with circumstances, situations, and stressors in their lives that leave them feeling emotionally and physically overwhelmed. Many people feel that they have very little resources or skills to deal with the high levels of stress they are experiencing. Stress: What is it? Sources of Stress Types of Stressors Internal Sources of Stress and Anxiety Cognitive Aspects of Stress and Anxiety Anxious Thoughts Signs and Symptoms of Stress Overload Effects of Stress 50 Common Signs and Symptoms of Stress Diagram of the Effects of Stress on the Body Questions to Consider When Assessing for Stress The Stress Response The Relaxation Response Stress Relieving Techniques Mindfulness How to do a Mindfulness Exercise 10 Simple Ways to Practice Mindfulness Each Day Relaxation in a Hurry Relaxing Your Body at Work Exercises Progressive Muscle Relaxation Deep Breathing Guided Imagery Self Massage and Self Massage Techniques Thought Stopping Techniques List of 38 Stress Busters
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    Stress Management

    • Stress: What is it?
    • Sources of Stress
    • Types of Stressors
    • Internal Sources of Stress and Anxiety
    • Cognitive Aspects of Stress and Anxiety
    • Anxious Thoughts
    • Signs and Symptoms of Stress Overload
    • Effects of Stress
    • 50 Common Signs and Symptoms of Stress
    • Diagram of the Effects of Stress on the Body
    • Questions to Consider When Assessing for Stress
    • The Stress Response
    • The Relaxation Response
    • Stress Relieving Techniques
    • Mindfulness
    • How to do a Mindfulness Exercise
    • 10 Simple Ways to Practice Mindfulness Each Day
    • Relaxation in a Hurry
    • Relaxing Your Body at Work
    • Exercises
    • Progressive Muscle Relaxation
    • Deep Breathing
    • Guided Imagery
    • Self Massage and Self Massage Techniques
    • Thought Stopping Techniques
    • List of 38 Stress Busters
     
     08.01.2015 
    1 point
     
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X-Local SA Admin
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08.01.2015 (1072 days ago)
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